SELF STUDY SESSIONS
Your mindful membership to build self awareness, realign with your values, and take intentional action.
Each session, we explore a theme and practice self-study in the following ways:
yoga-inspired sequences to move stagnant energy & explore how the monthly theme lands in your body
journaling & meditation practices to go inward & practice self study with curiosity and compassion
practice active listening, share what you're moving through, & receive high- leverage group mentorship
acknowledge how you've embodied the monthly theme & make a plan for future sustained aligned action
We purposefully practice multiple modalities and session formats because self-study isn't a one-size-fits-all thing, and often times we need to work through the same things in different ways for it to truly integrate in our minds, bodies, and hearts.
Put these dates into your caledner and intentionally carve out time each week to go inward, process, and integrate. While we'd love to have you present and engaged in each live community session hosted on Zoom, please know that your needs and boundaries are valid and understood here. If you miss a live SSS call or want to return to a previous session, all calls are recorded and uploaded to your membership portal within 24 hours.
WELCOME TO OUR COMMUNITY!
Self Study Sessions is a consciously designed membership for the thinkers, feelers, & doers who:
get stuck in their minds and emotions or feel trapped in old patterns and habits
value introspection and inner work but are missing community accountability and support
seek tools, strategies, and practices to move through the hard shit with more ease
crave a life of integrity where they live in alignment with their purpose, values, and desires
believe mindfulness and social justice go hand in hand - and know this work can't wait
ways the intersections of your identity influence your blieefs, patterns, and reactions in the world around you
how to lovingly hold space for your trauma and triggers - and transmute them into powerful guides
self-study practices + community support to help you take aligned action and live out your values
how to channel loving kindness and forgiveness as crucial tools in your healing and growth journey
tangible strategies to help you manage your reactions to your emotions - rather than trying to manage your emotions
embodiment exercises to show up as the fullest expression of yourself, no longer held back by limiting beliefs
INSIDE, WE COVER...
I'll cut straight to it... you're here because you know our world needs you to show the fuck up.
You've spent too much time playing it small & hiding from your truth. Feeling, saying, believing one thing - then doing another. Giving your energy to the bullshit pulling you out of your power.
Chances are, you're already pretty committed to your mindfulness or healing journey. But you're looking for accountability, consistency, and community to truly step into your most aligned, values-based, integrous expression. That's where this membership comes in.
This community is powerful - but it doesn't always feel like rainbows and butterflies. Together, we build self-study stamina to:
confront and unpack challenging experiences, moving toward healing
recognize when we fall into old patterns and course correct as necessary
understand our negative impact in the world and take action to increase our positive impact
I can't give you any answers because the work happens within you
but as your mentor in this membership, I will:
help you investigate limiting beliefs
call you forward when you're playing it small
redirect you back to your vision and values
remind you to take aligned action