SELF STUDY SESSIONS
Your mindful membership to build self awareness, realign with your values, and take intentional action.
Each session, we explore a theme and practice self-study in the following ways:
Movement
yoga-inspired sequences to move stagnant energy & explore how the monthly theme lands in your body
Inquiry
journaling & meditation practices to go inward & practice self study with curiosity and compassion
Connection
practice active listening, share what you're moving through, & receive high- leverage group mentorship
Integration
acknowledge how you've embodied the monthly theme & make a plan for future sustained aligned action
We purposefully practice multiple modalities and session formats because self-study isn't a one-size-fits-all thing, and often times we need to work through the same things in different ways for it to truly integrate in our minds, bodies, and hearts.
WELCOME TO OUR COMMUNITY!
Self Study Sessions is a consciously designed membership for the thinkers, feelers, & doers who:
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get stuck in their minds and emotions or feel trapped in old patterns and habits
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value introspection and inner work but are missing community accountability and support
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seek tools, strategies, and practices to move through the hard shit with more ease
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crave a life of integrity where they live in alignment with their purpose, values, and desires
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believe mindfulness and social justice go hand in hand - and know this work can't wait
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ways the intersections of your identity influence your blieefs, patterns, and reactions in the world around you
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how to lovingly hold space for your trauma and triggers - and transmute them into powerful guides
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self-study practices + community support to help you take aligned action and live out your values
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how to channel loving kindness and forgiveness as crucial tools in your healing and growth journey
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tangible strategies to help you manage your reactions to your emotions - rather than trying to manage your emotions
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embodiment exercises to show up as the fullest expression of yourself, no longer held back by limiting beliefs
INSIDE, WE COVER...
I'll cut straight to it... you're here because you know our world needs you to show the fuck up.
You've spent too much time playing it small & hiding from your truth. Feeling, saying, believing one thing - then doing another. Giving your energy to the bullshit pulling you out of your power.
Chances are, you're already pretty committed to your mindfulness or healing journey. But you're looking for accountability, consistency, and community to truly step into your most aligned, values-based, integrous expression. That's where this membership comes in.
This community is powerful - but it doesn't always feel like rainbows and butterflies. Together, we build self-study stamina to:
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confront and unpack challenging experiences, moving toward healing
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recognize when we fall into old patterns and course correct as necessary
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understand our negative impact in the world and take action to increase our positive impact
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I can't give you any answers because the work happens within you
but as your mentor in this membership, I will:
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help you investigate limiting beliefs
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call you forward when you're playing it small
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redirect you back to your vision and values
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remind you to take aligned action