Let's Flow

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Hi, I'm Sandy!

My vinyasa yoga classes incorporate dynamic movement, conscious breath, and moments of mindfulness. Set to music and designed to shift energy in your mind, heart, and body. With intentional themes and purposeful sequences, you’ll leave class feeling more embodied and better able to live your yoga off your mat.

All levels welcome - props and accommodations are encouraged!

20% of monthly proceeds donated to organizations that are serving our communities & fighting for racial, social, & climate justice.

Can't make it live?

Here are recordings from my live dynamic flow classes, each available for a 48-hour rental!